Better For It

THINK. MOVE. FEEL.

Katie Williams is a fitness enthusiast and ex sprinter with a passion for health, wellness and self-development. She chats to real people who initiate change and influence the world around them. Along with some tips and tricks, Katie hopes to educate, inspire and encourage you to think differently, and hopefully help you uncover the secrets to living your best life. THINK. MOVE. FEEL.

FitnessHealth & Fitness

Season 1









Better For It

THINK. MOVE. FEEL.

FitnessHealth & Fitness

Katie Williams is a fitness enthusiast and ex sprinter with a passion for health, wellness and self-development. She chats to real people who initiate change and influence the world around them. Along with some tips and tricks, Katie hopes to educate, inspire and encourage you to think differently, and hopefully help you uncover the secrets to living your best life. THINK. MOVE. FEEL.


Season 1









More like this

Crappy to Happy is the podcast for people on the move who may be feeling low in energy, mood or motivation and can't figure out exactly why. Cass Dunn, a clinical psychologist, chats with interesting and inspiring guests to help listeners find the root of the reasons why they may not be performing at their best and discover practical, meaningful ways to make impactful changes to feel happier, more energetic, and more confident. They cover topics ranging from diet, exercise, emotional eating, self-criticism, perfectionism, sabotage and much more with humour, compassion and wonderful insight. Listen in on conversations that explore the psychological, physical and emotional ways to help you overcome your own personal barriers to create a better and more meaningful life for yourself and those around you. Connect with Cass: http://www.cassdunn.com Order the Crappy to Happy book: http://www.smarturl.it/crappytohappy

Health & Fitness

Welcome to Lady-Land, a podcast by Lady-Brains. Join your hosts and Lady-Brains co-founders Caitlin Judd and Anna Mackenzie as they talk shop with inspiring female founders about what it really takes to build a successful business. Find out more about the show and join the gang at www.ladybrains.com.au Follow us on Instagram at lady.brains

Entrepreneurship

Rebuild your body, health and your life, no matter what stage of motherhood you’re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top parenting, fitness and medical experts to find out how you can thrive when you’re sleep deprived, learn to love your post-baby body, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family. Amelia Phillips is a fitness & nutrition Expert, TV presenter, trainer, blogger and co-founder of the Michelle Bridges 12-Week Body Transformation. For more information, follow @_amelia_phillips

Health & Fitness

Rosie Mansfield is a realistic, no-nonsense nutritionist. She grabs complicated and confusing nutrition questions and breaks them down for you, with no heavy science or big words. Rosie goes through the rumours and facts associated with nutritional trends and then gives you the hacks to help you navigate your way through today’s nutritional minefield.

Health & Fitness