Crappy to Happy is the podcast for people on the move who may be feeling low in energy, mood or motivation and can't figure out exactly why. Cass Dunn, a clinical psychologist, chats with interesting and inspiring guests to help listeners find the root of the reasons why they may not be performing at their best. She helps them discover practical ways to make impactful changes to feel happier, more energetic, and more confident. The show addresses topics such as escaping the cult of "busy", overcoming emotional eating, taming self-criticism & perfectionism, achieving goals and ending self-sabotage. Prominent guests have included Turia Pitt, Mark Manson, Kristina Karlsson, Clare Bowditch and Tiffiny Hall, all of whom share their wisdom with humour, compassion and wonderful insight. Listen in on conversations that explore the psychological, physical and emotional ways to help you overcome your own personal barriers to create a better and more meaningful life for yourself and those around you. Connect with Cass: http://www.cassdunn.com Order the Crappy to Happy book: http://www.smarturl.it/crappytohappy
Rebuild your body, health and your life, no matter what stage of motherhood you’re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top parenting, fitness and medical experts to find out how you can thrive when you’re sleep deprived, learn to love your post-baby body, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family. Amelia Phillips is a fitness & nutrition Expert, TV presenter, trainer, blogger and co-founder of the Michelle Bridges 12-Week Body Transformation. For more information, follow @_amelia_phillips
The truth about starting a business, crafting a career, having a family and managing to fit it all in. Janine Allis, founder of Boost Juice and Gram Consulting Group founder Margie Hartley are both accomplished business women but superwomen they ain’t! Join them as they talk about the aspects of business you don’t find in books, but they wish they had known before starting out. Success doesn’t happen overnight. You can change and move forward at any point. You can reinvent yourself at any age and realise that a failed moment or mistake in business does not make your life long journey a mistake. Join Janine and Margie as they share their personal journeys, failures and successes and discuss tips on the challenges of being a business woman in the modern world. Margie Hartley is a leading executive and career coach, working with 11 of the top 20 ASX listed companies. She has over 16,000 hours working with Australia’s leading business women and men. Janine Allis is the founder of juice and smoothie empire Boost Juice, a company which has turned over more than 3 billion dollars with 500 stores across 15 countries. Find Janine Allis on her website: https://www.janineallis.com.au Facebook: https://www.facebook.com/janineallisofficial Twitter: https://twitter.com/janineboost" LinkedIn: https://www.linkedin.com/in/janineallis/ Instagram: https://www.instagram.com/janine_allis Find Margie Hartley on Facebook: https://www.facebook.com/GramConsulting/ Twitter: https://twitter.com/GramConsulting LinkedIn: https://www.linkedin.com/in/margiehartley/
It's part education, part sexy. Dr Nikki became a Sexologist after feeling there wasn't enough information available for her to make choices in her own life. This is an open, unencumbered & educational peel back of the curtains on sex culture. Some topics might be known, others not - all can't have their stories told on mainstream media. This series is about opening your eyes to the different ways sex can play a part in our lives and relationships.