Crappy to Happy

Crappy to Happy is the podcast for people on the move who may be feeling low in energy, mood or motivation and can't figure out exactly why. Cass Dunn, a clinical psychologist, chats with interesting and inspiring guests to help listeners find the root of the reasons why they may not be performing at their best and discover practical, meaningful ways to make impactful changes to feel happier, more energetic, and more confident. They cover topics ranging from diet, exercise, emotional eating, self-criticism, perfectionism, sabotage and much more with humour, compassion and wonderful insight. Listen in on conversations that explore the psychological, physical and emotional ways to help you overcome your own personal barriers to create a better and more meaningful life for yourself and those around you. Connect with Cass: http://www.cassdunn.com Order the Crappy to Happy book: http://www.smarturl.it/crappytohappy

Health & FitnessHealth & Fitness

Season 4









Crappy to Happy

Health & FitnessHealth & Fitness

Crappy to Happy is the podcast for people on the move who may be feeling low in energy, mood or motivation and can't figure out exactly why. Cass Dunn, a clinical psychologist, chats with interesting and inspiring guests to help listeners find the root of the reasons why they may not be performing at their best and discover practical, meaningful ways to make impactful changes to feel happier, more energetic, and more confident. They cover topics ranging from diet, exercise, emotional eating, self-criticism, perfectionism, sabotage and much more with humour, compassion and wonderful insight. Listen in on conversations that explore the psychological, physical and emotional ways to help you overcome your own personal barriers to create a better and more meaningful life for yourself and those around you.Connect with Cass: http://www.cassdunn.com Order the Crappy to Happy book: http://www.smarturl.it/crappytohappy


Season 4









More like this

Sami Lukis and guests chat about the crazy world of dating in your 40s. From dating disasters to funny sex stories and the challenges of modern dating, nothing is off limits! Journalist and author Sami and her guests create their own tribe for people trying to navigate the jungle of modern dating as well as those who love hearing a good dating story.

Society & Culture

We all yearn to live a great life, but what does that actually look like and how can we all lead one? In A Life of Greatness, host Sarah Grynberg interviews some of the world's chief thought-leaders, sports legends, entertainers, best selling authors and inspiring spiritual minds as they explain how they have overcome challenges, conquered self-limiting beliefs and connected with a deeper sense of self to achieve greatness in their lives, and provide practical tips and advice for how you can too.

Society & Culture

It's part education, part sexy. Dr Nikki became a Sexologist after feeling there wasn't enough information available for her to make choices in her own life. This is an open, unencumbered & educational peel back of the curtains on sex culture. Some topics might be known, others not - all can't have their stories told on mainstream media. This series is about opening your eyes to the different ways sex can play a part in our lives and relationships.

Sexuality

This is your dose of all things health for women who are keen to understand their bodies, their wellbeing and their hormones on a whole new level. Nat Kringoudis, a best selling author and natural women's health expert and her long time radio host & co-host Cecelia Ramsdale love to go to the topics that nobody talks about and discuss them with leading experts from around the globe to help you feel happier, healthier and better. If you're ready to take charge of your health, these two will lead you on a path of discovery to end the confusion around your big and small health concerns and come up with solutions as to how you can steer your health in the right direction.

Health & Fitness