Healthy Her

Rebuild your body, health and your life, no matter what stage of motherhood you’re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top parenting, fitness and medical experts to find out how you can thrive when you’re sleep deprived, learn to love your post-baby body, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family. Amelia Phillips is a fitness & nutrition Expert, TV presenter, trainer, blogger and co-founder of the Michelle Bridges 12-Week Body Transformation. For more information, follow @_amelia_phillips

Health & FitnessHealth & FitnessKids & Family

Season 1









Healthy Her

Health & FitnessHealth & FitnessKids & Family

Rebuild your body, health and your life, no matter what stage of motherhood you’re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top parenting, fitness and medical experts to find out how you can thrive when you’re sleep deprived, learn to love your post-baby body, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family.Amelia Phillips is a fitness & nutrition Expert, TV presenter, trainer, blogger and co-founder of the Michelle Bridges 12-Week Body Transformation. For more information, follow @_amelia_phillips


Amelia Phillips

More by this creator

Season 1









More like this

This is your dose of all things health for women who are keen to understand their bodies, their wellbeing and their hormones on a whole new level. Nat Kringoudis, a best selling author and natural women's health expert and her long time radio host & co-host Cecelia Ramsdale love to go to the topics that nobody talks about and discuss them with leading experts from around the globe to help you feel happier, healthier and better. If you're ready to take charge of your health, these two will lead you on a path of discovery to end the confusion around your big and small health concerns and come up with solutions as to how you can steer your health in the right direction.

Health & Fitness

Crappy to Happy is the podcast for people on the move who may be feeling low in energy, mood or motivation and can't figure out exactly why. Cass Dunn, a clinical psychologist, chats with interesting and inspiring guests to help listeners find the root of the reasons why they may not be performing at their best and discover practical, meaningful ways to make impactful changes to feel happier, more energetic, and more confident. They cover topics ranging from diet, exercise, emotional eating, self-criticism, perfectionism, sabotage and much more with humour, compassion and wonderful insight. Listen in on conversations that explore the psychological, physical and emotional ways to help you overcome your own personal barriers to create a better and more meaningful life for yourself and those around you. Connect with Cass: http://www.cassdunn.com Order the Crappy to Happy book: http://www.smarturl.it/crappytohappy

Health & Fitness

Created for expectant parents, new mums, new grandparents and for anyone wanting to know more about becoming a parent. Cath Curtin shares over four decades of experience, guiding you through the highs and lows of being pregnant, giving birth and the complexities of parenting. We tend to focus so much on labour and birth and think breastfeeding and parenting will be easy and come naturally. Birth, Baby & Beyond is a realistic yet gentle conversation aimed to inform and prepare you about the things you don't yet know - you don't know! Hear from a multitude of specialists; a paediatrician, an obstetrician & gynaecologist, a physiotherapist, a psychologist, a dad who talks about how life changes for a father, an expert in prams, car seat etc required for new babies, journalist and author Madeline Morris and some very interesting mums who openly discuss the challenges of becoming a mother. Birth, Baby & Beyond tells it how it is.

Kids & Family

The truth about starting a business, crafting a career, having a family and managing to fit it all in. Janine Allis, founder of Boost Juice and Gram Consulting Group founder Margie Hartley are both accomplished business women but superwomen they ain’t! Join them as they talk about the aspects of business you don’t find in books, but they wish they had known before starting out. Success doesn’t happen overnight. You can change and move forward at any point. You can reinvent yourself at any age and realise that a failed moment or mistake in business does not make your life long journey a mistake. Join Janine and Margie as they share their personal journeys, failures and successes and discuss tips on the challenges of being a business woman in the modern world. Margie Hartley is a leading executive and career coach, working with 11 of the top 20 ASX listed companies. She has over 16,000 hours working with Australia’s leading business women and men. Janine Allis is the founder of juice and smoothie empire Boost Juice, a company which has turned over more than 3 billion dollars with 500 stores across 15 countries. Find Janine Allis on her website: https://www.janineallis.com.au Facebook: https://www.facebook.com/janineallisofficial Twitter: https://twitter.com/janineboost" LinkedIn: https://www.linkedin.com/in/janineallis/ Instagram: https://www.instagram.com/janine_allis Find Margie Hartley on Facebook: https://www.facebook.com/GramConsulting/ Twitter: https://twitter.com/GramConsulting LinkedIn: https://www.linkedin.com/in/margiehartley/

Business