show creator

The Wellness Collective

This is your dose of all things health for women who are keen to understand their bodies, their wellbeing and their hormones on a whole new level. Nat Kringoudis, a best selling author and natural women's health expert and her long time ra

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#Health & Fitness

Season 1


A ‘model' can be anyone with Jennifer Atilemile

Jennifer Atilemile always wanted to be a model, but like many women, had her own struggles with body image and fitting the mould. In this episode the girls talk with her about what she’s learnt along the way in her modelling career, how being ‘plus sized’ can really be anyone and why it’s perfectly acceptable for women to be both pretty and smart.

21:51

EP117 - S1

16 Nov 20

How to create your best life plan with Shannah Kennedy

With over 20 years as a life coach, Shannah Kennedy knows a thing or two about how we can actually plan to live our best life.  In this episode she shares how to figure out your code of conduct for your own life, why listening to the wisdom of your older self is key, how to adjust how we plan, burnout, how to be happier and more!

35:01

EP116 - S1

9 Nov 20

Finally getting your kids to eat properly with Alice Zaslavski

Big and small kids (including adults) can use a hack or two when it comes to incorporating nutrients into our bodies. Nat and Cecelia chat with writer and presenter (and former Masterchef) Alice Zaslavski about how to finally approach ‘healthy’ eating. She shares her incredible knowledge and fresh approach that will leave you with so many tips and ah ha moments, you’ll be inspired to get more vegetables into your life, immediately.

39:05

EP115 - S1

1 Nov 20

Business Medicine with Dr Kelly-Anne Garnier

G.P. Dr Kelly-Anne Garnier found herself immersed in what she calls ‘business medicine,’ and recognised why the interface between the G.P and workplace are essential, especially in current pandemic times. In this episode Cecelia and Nat talk with her about the mental health of corporate patients, why we must never waste a crisis, how to listen to the voice inside and much more.

33:21

EP114 - S1

26 Oct 20

Why does early puberty happen?

Precocious or early puberty is something that appears to be on the rise. In this episode, Nat talks with Cecelia about what precocious puberty is, why it is seeming to happen earlier for both boys and girls in modern times, where you should be concerned and what to do and ways you can safely support children who are experiencing early signs of puberty.

27:34

EP113 - S1

15 Oct 20

How to survive the phases of parenthood and relationships with Shannon Kelly White

Ever just wished somebody burst your bubble when it came to the reality of relationships, parenting and trying to keep it all together? Author and funny mother of 2, Shannon Kelly White spends most of her time keeping it as real as possible for her audience, in a way that is hilarious and crazy. In this episode we talk about her former life as a nurse, how to finally make healthy food fun and the truth about parenting in 2020 all with many laughs and truth bombs.

33:34

EP112 - S1

2 Oct 20

How to be more resilient and be happier with Brett Hill

In a world full of challenges, Brett Hill believes it’s now more important than ever to up your resilience game. In this episode you’ll learn about what facets of your life require resilience, why your triggers are useful to help you identify where you need to focus, why reward for your efforts and acknowledgement is so important, how gut health is a factor and more.

28:24

EP111 - S1

24 Sep 20

Becoming Sexually Woke with Dr Susan Hardwick-Smith

Finding yourself with low libido as a woman? This episode is for you. Nat and Cecelia chat with Gynaecologist Dr Susan after her extensive research into womens sexual health, libido and reawakening what may feel like it has gone to sleep. She shares with how to reignite that spark within and how you can put that spring back in your step into the peri-menopausal and menopausal years and never look back!

34:25

EP110 - S1

17 Sep 20

Parenting 101 with Hamish Blake

Hamish Blake joins Cecelia and Nat in this episode of The Wellness Collective where they talk about parenting, leading by example, lego, strategies of child wrangling, the iconic women’s weekly cookbook being the ultimate inspiration and so much more.  There’s a lot of laughs to be had by listening in.

36:45

EP109 - S1

9 Sep 20

The Period Project with Donna Stolzenberg

For homeless women, finding shelter is just one of a huge bundle of challenges. Add to that safety, security and then the complications of hormones and menstrual cycles; homeless women have been known to use old clothes, socks and even leaves during their period. Cecelia and Nat chat with Donna Stolzenberg from The Period Project about supporting homeless women. In this episode you’ll learn why people find themselves living on the streets (it's far less likely a result of drugs and alcohol), why you’ll think more laterally when supporting the homeless and how we can no longer take our simple staples like sanitary items for granted.

37:15

EP108 - S1

28 Aug 20

How to find your calm in the height of anxiety

When you feel like the world is going crazy and your anxiety is at an all time high, it can be so difficult to make any sense of were to start to feel like even an ounce of control. Georgie Collinson is an anxiety coach, naturopath, nutritionist and the creator of several anxiety programs that help transform people from fear to living the life they deserve. In this episode Cecelia and Nat chat with her about the pandemic, how it is affecting people’s anxiety, sensory overload, gaining control and so much more.

29:17

EP107 - S1

25 Aug 20

An Orgasm a day… with Nicky Thompson

What happens when you get your wires crossed and don’t realise your podcast guest is an expert on Orgasms? THIS! In this episode Cecelia and Nat chat with Nicky Thompson from “Good Girls Don’t Orgasm” about what happens when you challenge yourself to a daily orgasm for 30 days, how to get in touch with your more sexual and feminine side and how to finally free yourself from the taboo of self pleasure.

34:50

EP106 - S1

14 Aug 20

Ayurveda, grief & turning trauma into your superpower with Gunny Sodhi

Gunny Sodhi is a second generation Ayurvedic and Naturopathic practitioner who, after experiencing the sudden loss of his beloved brother in a traumatic car accident found himself suffering deep depression and grief. In this episode he shares of how he eventually turned his life around and now teaches people across the globe just how to recover from post traumatic stress and live the life they deserve.

32:19

EP104 - S1

28 Jul 20

How to up level your mum skills with Lorinska Merrington

Being a mum is tough and it can feel like every other mum either does it better or has some kind of opinion of what you should and shouldn’t be doing. Cecelia and Nat got to chat with TV personality, Lorinska Merrington about how we can ‘do it all,’ up-level as mothers, connect with the people who really matter and learn to use your mum power as your secret weapon.

34:25

EP103 - S1

15 Jul 20

Why your style matters

Your style is your ‘brand’ and it speaks volumes about you, who you are and how you wish to be perceived.  Cecelia and Nat chat with mother/daughter duo, The Style That Binds Us about how we can use our own style to our advantage, what do do, what not to do when it comes to fashion and styling and how you dress is far more than just what you wear.

35:04

EP102 - S1

8 Jul 20

Feminists Driving In Cars

Not a usual title, but it does come with a double meaning. In this episode Cecelia and Nat chat with George Mcencroe - comedian, radio host and owner of the ride share for women, Shebah. They discuss how Shebah came to be after George found herself a single mother of 4 children, the challenges for women in (start up) business, the ongoing struggles of being funny and powerful and the day to day struggles women face. One thing is for sure, you’ll laugh a lot!

39:27

EP101 - S1

25 Jun 20

The 100th Episode

Celebrating the good times is something Cecelia and Nat are passionate about. With this in mind, they decided to put together this extra special event to celebrate their 100th episode. They reminisce of episodes gone by, of how they first met and started out and take questions from their live audience as a fun addition to this very special episode. You’ll feel like you’re joining in the party too!

01:01:13

EP100 - S1

18 Jun 20

Using the energies of the feminine and masculine as your superpower

Within all of us is both masculine and feminine energy, but learning to understand your own core energy and use it as your superpower isn’t something we necessarily think about. Kinesiologist, Jennifer McCormack shares with Nat and Cecelia why it can be a game changer both personally and professionally to understand these states and how we can translate this into our everyday lives to be happier, healthier and better.

34:58

EP99 - S1

9 Jun 20

Balance and other BS with Felicity Harley

Modern life for women is so confusing.  We finally have space and support to step into being able to ‘do (more of) it all’ yet doing it all seems to come with a huge cost. Cecelia and Nat chat with editor and author Felicity Harley about why we need to throw the idea of balance out the window and why letting go of the expectations really is the key to feeling empowered.

29:52

EP98 - S1

28 May 20

Keeping calm, creative and having fun with Cal Wilson

What do you do to pass the time when it feels like everybody has gone into hiding? We chat with comedian Cal Wilson, about how creativity can be fuelled from isolation. From recreating travel (at home), to burying items in the garden for ‘excavation’ or cooking with foods you’ve never heard of, this episode will do more than just spark creativity, it will leave you laughing plus give you practical ideas to try yourself.

32:13

EP97 - S1

21 May 20

How to feel better during a crisis with Wayne Schwass

Surviving during times of crisis is tricky and taking care of our metal health and wellbeing seems to take a back seat.  In this episode, Nat and Cecelia chat with Wayne Schwass about how we can support each other during times of uncertainty, how we can understand what’s actually necessary for different people (and gender) and how to know what to do and say with others who may be struggling too. 

40:11

EP96 - S1

15 May 20

How to have an awesome sleep

No matter what the circumstances, we’ve all experienced sleepless nights.  Cecelia and Nat chat with sleep expert, Olivia Arezzolo about how to have the best night sleep, how to deal with insomnia, reasons why you may not be sleeping, what to do when insomnia becomes your normal and her signature step routine to help you overcome insomnia to ensure you have the best sleep ever.

26:21

EP95 - S1

2 May 20

How to be fit and happy right now

Staying motivated can be tricky and keeping your head in the right space at times even more difficult.  In this episode Cecelia and Nat chat with TV personality and health and lifestyle lover Rachael Finch about how we can all use the little things in life to keep us moving in a positive, healthy direction even midst the chaos.  Rachael talks through her fitness tips, nutrition advice, relationships and more.

31:09

EP94 - S1

17 Apr 20

How to make the most out of your ‘break up’

Break-ups are difficult, but as we discuss with Ange Simson from The Gratitude Project, she was very certain that when she separated from her husband of many years, that nothing was actually broken as such, they had just found themselves wanting and needing very different things.  In this episode Nat & Cecelia discus with Ange separation, love languages, how staying grateful helps immensely and how you can continue to grow to be the best version of yourself no matter what.

30:13

EP93 - S1

9 Apr 20

Surrendering for success, motherhood and creating a life you love.

Description: Hollywood stars, Teresa Palmer and Sarah Olsen have more than just their careers in common.  And whilst it can seem like having children may be a hinderance to our careers, these two identified it was actually the key to their success, long before having children.  In this episode they share of what has really made them successful - their path to motherhood and how staying true to yourself as a woman and mother really does create the right mix for success.  

33:53

EP92 - S1

3 Apr 20

How to overcome adversity and be happier

Right now, more than ever we are having to dig deep and rise above and nobody knows how to do this more than ‘small steps queen’ and founder of Ready For Change, Lisa Corduff. Whether it be from loss of a loved one through to wading through the sea of negativity we’re all currently experiencing, Lisa shares with Cecelia and Nat amazing tools and insights as to how we can rise above and be happier today.

38:31

EP91 - S1

29 Mar 20

Comedy is the best medicine

Ready to feel happier and healthier? Cecelia and Nat laughed their way through this entire episode with comedian Tommy Little. They talk about being inappropriate in the spotlight, what Tommy’s trip to Antarctica taught him and how we can draw on laughter as the best medicine in uncertain times.

35:01

EP90 - S1

20 Mar 20

Having more sex

We are having less sex than ever before and Cecelia and Nat wanted to find out why.  They chat with sexologist Jacqueline Hellyer about where we are going wrong, why the younger generation are having less sex than ever and strategies you can include to amp up your time in the bedroom to reinforce your health and your relationships.

25:40

EP89 - S1

12 Mar 20

Supporting women through domestic violence

Domestic violence is a very real issue with reports showing police deal with a related matter every two minutes.  Cecelia and Nat chat with Tania Smith from the Parramatta Women's Shelter about the reality of domestic violence, how we can create more awareness, understand what is classified as domestic violence and support others around us facing this serious issue.

24:11

EP88 - S1

6 Mar 20

How to develop your self knowledge

Self knowledge is said to be essential for life but so difficult to gain especially since our minds are super clever at hiding the truth from us, about ourselves.  In this episode, Cecelia and Nat chat with Michael Batura from The School Of Life about how self knowledge helps us be happier and make better decisions especially around love, work and life.

50:50

EP87 - S1

3 Mar 20

Why you need to use mushrooms

The health benefits of mushrooms are endless, yet we may shy away from them because we were told some could be poisonous or you’re worried you may have some kind of psychedelic experience. Cecelia and Nat chat with Mason from Superfeast on how we can incorporate mushrooms into our daily regime with amazing results because they work on the body, in many ways. From treating autoimmune disease through to balancing hormones, anti-aging and improving vitality, mushrooms may be the one thing missing from your day.

21:53

EP86 - S1

20 Feb 20

Hacking serious illness with stem cells

Stems cell treatment may sound sci-fi but as Cecelia and Nat learnt, they are being collected, stored and used if needed, in a life changing way. In this episode they chat with Brenda Munz about her son’s Cerebral palsy and how he has responded phenomenally to this treatment, offering hope to so many others.

29:44

EP85 - S1

14 Feb 20

How to have a better night sleep

Sleep is the elixir of health. But it doesn’t come easy to all and when we experience life stress or certain events in our lives it can become even more difficult to get quality shut eye. In this episode Cecelia and Nat talk about sleep facts and hacks for all ages - from babies to adults, they share the secrets on how to have a better night sleep to have you feeling happier, healthier and better.

33:32

EP84 - S1

3 Feb 20

The Two Week Wait with Kristy Smith

For any woman trying to conceive, waiting to see if there are two lines on the pregnancy test can be torture. Kristy Smith, your 'IVF BFF' shares her insights into helping women through the two week wait as stress free as possible as well as how you can approach your fertility with the right mindset.

26:02

EP83 - S1

31 Jan 20

How to cope with a national disaster

It can be difficult to know just how to act when there is tragedy around us. For those directly affected by the fires in Australia and also for those of us watching on, it can leave us feeling lost and helpless. We speak with Alita Harvey Rodriguez who has lived through this and Rupert Saunders, senior clinical advisor at headspace about what to do, what to say and how we can really make a difference in dark times.

35:06

EP82 - S1

16 Jan 20

The highlights of 2019

The year is coming to an end and Cecelia and Nat decided to take the opportunity to share their favourite highlights from 2019, from the science of kissing, planetary wellness to penises and plastics. One thing is for sure, The Wellness Collective most certainly covered a lot of ground in 2019.

38:37

EP81 - S1

20 Dec 19

How tapping makes you happier

Could tapping be your solution to making your life better? Cecelia and Nat chat with tapping expert Lorna Hollinger to learn how this special practice can change your life.

33:13

EP80 - S1

2 Dec 19

Living through miscarriage

Miscarriage is extremely common yet conversations around pregnancy loss still seem taboo. Nutritionist, Grace Miano shares her own story of loss, how she personally lived through miscarriage multiple times but finally got her baby and now, how she supports her own clients through the emotionally painful postpartum stage and help them welcome back their fertility once again.

32:34

EP79 - S1

21 Nov 19

Turning Online Dating Into A Superpower with Andi Lew

Love when you’re ready, not when you’re lonely.  Just one of the wonderful tips health and wellness advocate, Andi Lew shares in this episode. Nat and Cecelia were completely fascinated as the world of online dating was revealed to them, the do’s, dont's and everything in between from how to spot a fake account a mile off, right through to creating meaningful friendships and relationships. This episode will leave you feeling the love when it comes to the dating world.

26:08

EP78 - S1

14 Nov 19

The Psychology of Kissing with Naeidra Deery

The benefits of kissing are much more than just feeling special or loved, it stimulates various hormones and especially in early stages of your relationship, it becomes addictive. In this episode you’ll learn interesting facts from your first kiss right through to kissing as part of your more evolved relationship with your lover and how to keep the passion alive.

30:19

EP77 - S1

7 Nov 19

Planetary Wellness with Sally Mathrick

Global warming, pollution, toxins, rising seas… it’s enough to feel like your impact doesn’t matter or leave some of us wondering if it’s too late.  In this episode, Naturopath and and environmentalist Sally Mathrick provides insightful tips as to how we can each contribute with some very interesting suggestions of change that we can make collectively - many of which most of us have possibly never considered.

29:57

EP76 - S1

1 Nov 19

How to be more Savvy with Olivia White

Is being rich really about having all the money in the world? As Olivia White explains, money sure helps but being savvy with our resources really is the key to a rich life - not just financially. Becoming a mother has her discover some amazing life hacks to help make life sweeter for her and her family to really enjoy the things that matter most - whatever that may be. She shares her tips with Nat and Cecelia, many of which you can start today to make your life better too.

32:16

EP75 - S1

24 Oct 19

Changing the World for the Better with Tom Cronin & Jacqui Fifer

Have you ever truly wondered how (or if) we can ever change the trajectory in this crazy world we live in? Tom Cronin & Jacqui Fifer, creators of The Portal are here to help show us how we can really make a difference, starting with ourselves and then creating a bigger impact for global change.

26:38

EP74 - S1

17 Oct 19

Being a Bad Mum with Nicole Joy

Mother guilt is so very real and for many of us, it is something we carry with us right from the start of motherhood.  Nicole’s experience in becoming a mum was like many.  In this episode she explains to Cecelia and Nat that what could go ‘wrong’ did go ‘wrong'.  But for her, it’s nothing to do with what life throws at you at any stage but more about how you use this as your superpower to become the best mum of all and why she wouldn’t have it any other way.

38:06

EP73 - S1

11 Oct 19

How to maximise your fertility with Heidi Brockmyer

The ‘F’ word fertility seems to get thrown around all over the place now days, but Heidi Brockmyer has been helping women reach their fertile potential for more than a decade.  After her own positive fertility experience, she decided it was time to help women reclaim their hormone health and help prepare them for one of the most exciting stages of their life.  Nat and Cecelia talk with her about why the infertility epidemic is real and what can be done about it.

30:47

EP72 - S1

3 Oct 19

Improving Future Fertility with Lucy Lines

Fertility rates have been decreasing and embryologist and fertility educator Lucy Lines knows all too well the trials and tribulations of fertility and assisted conception.  From her years in the lab to now helping couples choose the best approach to their fertility, Lucy is passionate about helping you understand your future fertility and that of your children too.

36:54

EP71 - S1

19 Sep 19

Matrescence - motherhood transition nobody is talking about

Matrescence is the hip new term given to the permanent life changes we experience as we move into motherhood and beyond.  According to Amy Taylor Kabbaz, this is the time as women, our identity literally gets split in two as we evolve.  For many this can be a very painful departure from our old life to the new and often misdiagnosed as post natal depression. Amy is an expert helping mothers be at their best, especially through this time and is passionate in creating awareness to help us be happier throughout this transformation.  Cecelia and Nat chat with her about what this all means and how we can use it to our advantage. 

36:26

EP70 - S1

5 Sep 19

From Crappy to Happy with Cass Dunn

Life can seem pretty grim at times and it is fair to say that all of us have felt down, anxious, low or even depressed at some point in our lives - for some it’s more consistently than others. The wonderful Cass Dunn steps into the studio with Nat & Cecelia to talk about mid life anxiety, overwhelm and mental health and gives us simple solutions to help us be happier and healthier.

32:16

EP69 - S1

30 Aug 19

Finding the happy balance with food with Jess Sepel

For many, our relationship with food can be somewhat a two edge sword. We crave, we need, we want and sometimes we can forget that food is first and foremost fuel for our body. Jess Sepel understands too well how food can rule our lives. After overcoming her own eating issues, she is on a mission to help us repair our poor relationship with food and to establish a healthy relationship with what is on our plate.

26:52

EP68 - S1

23 Aug 19

Linking IVF & Breast Cancer with Dr Shawn Tassone

A recent study linked IVF and Breast Cancer in women over 40.  Rather than panic, Cecelia and Nat wanted to get the low down and sat to chat with their resident wholistic gynaecologist, Dr Shawn Tassone.  This episode isn’t just for women going through IVF, but all women to understand cancer and the risk factors.  When we can understand our hormones better, we can most certainly live happier and healthier lives.

31:30

EP67 - S1

15 Aug 19

How to better trust you judgement

Our judgement may be easily clouded when it comes to body awareness, simply because life is busy, complicated and at times overwhelming.  In this episode Cecelia and Nat share their wisdom in how to best trust your own judgement and make decisions that are right for you.  Owning your intuition can totally transform your life once you know how.

36:05

EP66 - S1

15 Aug 19

Change your life by talking about death now

Death is often the last thing we want to talk about, but death educator, Fawn Chang is here to tell us why talking about death long before it should happen, is the key to a happier life. We talk about how to support loved ones through death and what to say when somebody is nearing the end of their life.

43:10

EP65 - S1

2 Aug 19

Living with Imposter Syndrome - Part Two

In this second part to the Imposter Syndrome series, Cecelia and Nat speak with everyday people just like you, about their own experience living with Imposter Syndrome and how using this information can help us live happier and healthier lives.

35:20

EP64 - S1

25 Jul 19

Dementia, Love and Loss – Tully Smyth

Dementia is a cruel illness and the experience of loss happens far before our loved ones leave us.   Tully Smyth knows this too well having lost her mother 23 years after she was diagnosed with dementia.  This is a raw and brave episode where we talk about the realities of living with a parent diagnosed with dementia, and how we can support families dealing with the disease.

42:40

EP63 - S1

18 Jul 19

Do you have Imposter Syndrome with Suzanne Mercier - Part One

Are you living with Imposter Syndrome and don't even realise? The constant feeling that you are about to be called out for doing the wrong thing, even though you're not. Cecelia and Nat chat with Suzanne Mercier as part one of this series.

33:14

EP62 - S1

11 Jul 19

You really are a liar with Lauren Zander

We lie up to 11 times a day according to our guest Lauren Zander, author of ‘Maybe It’s You.’ In this episode she talks with Nat & Cecelia about how we can live our best lives by cutting through the BS and owning the parts of ourselves we may be currently running away from.

36:44

EP61 - S1

5 Jul 19

Using your genetics as your superpower - Sharon Palmer

Science and medicine are advancing at a rapid rate and the latest in genetics and genetic testing is proving us with more clues than ever before. Soon it seems, we will be able to deliver the exact nutrients our body’s need to influence our individual and specific health needs. In this episode Sharon Palmer talks about how.

31:42

EP60 - S1

26 Jun 19

How to keep life real with Luke Hines

From MKR to touring the country teaching us how to simply enjoy amazing food, Luke Hines is now a household name who helps us all not only keep life real, but live a happier and healthier life. Host Cecelia Ramsdale and Nat Kringoudis sit down to chat with Luke about cooking on set in short shorts, keeping the spirit real and how to call BS on life when it is needed.

22:10

EP59 - S1

20 Jun 19

To suicide and back again - how to reclaim your purpose with Carren Smith

Plotting your own suicide and then finding yourself in the middle of the Bali bombing seems like only something you’d see in a movie - but this was Carren Smith’s reality. After her partner took his own life, her despair was just too much. Loosing her purpose for life, she mapped out her own suicide only to find life had other plans for her. In this episode you’ll learn how this remarkable woman not only overcame epic adversity but how she is now helping others reclaim their own life purpose.

32:09

EP58 - S1

13 Jun 19

Using exercise to manage and overcome disease - Dr Tom Incledon

Cancer and other life-threatening illnesses all have one thing in common according to Dr Tom Incledon, founder and CEO of Causenta Cancer Treatment Centre in Arizona - that is, almost all disease responds astonishingly well to exercise, yet targeted and specific movement aren't a key focus in conventional treatments. Cecelia and Nat chat with him about how to hack your movement regime to better your life no matter where you’re at.

26:35

EP57 - S1

6 Jun 19

Love factually - the science of love with Laura Mucha

In a world full of confusion, how is it that we truly understand love? Our guest, Laura Mucha dedicated the past decade to embracing the science of love after interviewing hundreds of strangers of all ages from over 40 countries, asking them of their most intimate a personal account. In this episode you’ll hear her findings which draw on both the psychology and philosophy of love, lust and everything in-between.

39:32

EP56 - S1

30 May 19

Where Have You Been…

And what have you seen? In this episode, Cecelia and Nat switch things up a little and bring together a discussion on recent events and findings they think are valuable to share. As mums, wives and women who multitask life, this episode will have you giggling, crying and hi-fiving yourself. They talk about life satisfaction, love, lust, procrastination as well as discuss how letting go of expectations may just be the best thing you’ve ever done.

30:31

EP55 - S1

23 May 19

How To Deal With Betrayal with Debi Silber

Betrayal comes in all shapes and sizes and often leaves us exhausted and tortured. Infidelity, parental betrayal, workplace differences, bullying not to mention within friendships and relationships. After her own experience with deep and hurtful betrayal, our guest, Debi Silber decided to dedicate her time and energy into research and recovery, to help us identify and move through the stages of betrayal and allow us all to live our best lives. We’ve all experienced hurt of this nature, it’s having the tools to deal with it that counts most.

36:13

EP54 - S1

16 May 19

Emotional eating – Trisha Nelson

Eating to fill a void was something Trisha Nelson found herself doing from a really young age, yet it wasn’t until her 30’s that she was introduced to the idea of emotional eating. Now Trisha educates hundreds of people how to identify if they are emotional eaters and how you can break free from food dictating your life. Join Nat, Cecelia and Trisha to hear great insight about our relationship with food.

30:57

EP53 - S1

9 May 19

Probiotics, breast milk and other options – Pinky McKay

What is mother instinct, and do I actually have it? Host Cecelia Ramsdale and Nat Kringoudis invited Pinky McKay, 4 times best-selling author and renowned breastfeeding expert into the studio to discuss babies, breastfeeding, gut health and more. Join them in a discussion about options around feeding and how to really nurture your baby with mother's intuition.

40:37

EP52 - S1

2 May 19

How does Chinese Medicine really work?

Cecelia asks some proper questions about Chinese Medicine and what does it really do. Rather than just take Nat’s word for it, the girls invited Bryan Kent, doctor of Chinese Medicine onto the Wellness Collective to discuss acupuncture, if ancient medicine is relevant today and what can it best treat. Learn more about this ancient form of medicine as Nat and Bryan answer her questions.

31:12

EP51 - S1

25 Apr 19

My donor pregnancy - Miranda Myles

If you have a baby with a donor egg, who’s baby is it technically? It’s near impossible in Australia to have a baby via donor and many couples are finding themselves taking their fertility abroad in quest for their baby. Dr Miranda Myles has repeated this process several times over herself and is now empowering couples to do the same. She answers questions like, who’s baby is it and unveils her own experience around donor conception.

34:04

EP50 - S1

18 Apr 19

Live the life you love - Dr Joan Rosenberg

If you just knew that your best life was just 90 seconds away, we’re pretty sure you’d do the necessary work to take it by the collar and own it. Dr Joan Rosenberg, the author of 90 Seconds To A Life You Love, joins The Wellness Collective for thought provoking conversation on how we can better get acquainted with our emotions to truly live the life we desire.

30:49

EP49 - S1

4 Apr 19

Why your period is a vital sign

Lara Briden knows a thing or two about women's health and teaches women not only how to repair their menstrual cycles but why your period is your monthly report card. In this episode Host Cecelia Ramsdale and Nat Kringoudis talk with Lara about why ovulation is so important for hormone balance, why the pill is causing havoc for so many women and discuss beyond the pill - peri menopause and beyond. She believes it’s time to feel better about your period and love your cycle for what it is.

42:58

EP48 - S1

25 Mar 19

My real broken heart with Jen O’Neil

SCAD's is four times more prevalent than breast cancer yet not many of us have a clue what it stands for let alone what it actually is. But we should. Spontaneous Coronary Artery Dissection is a real condition for many women. Host Cecelia Ramsdale and Nat Kringoudis chat with Jen O’Neil about women who are at a higher risk, how we have more awareness and how to act in case of an emergency. Her story may just save your life.

27:11

EP47 - S1

24 Mar 19

How to be unstoppable with Susan Hyatt

Sometimes all we need is a good pep talk and Susan Hyatt is certainly the person who’s going to help whip your life into shape. Host Cecelia Ramsdale and Nat Kringoudis dive in and asked Susan the raw and real questions on how women can really strip back the layers, see past body image, ditch the diet and live the life we all deserve and have fun whilst doing it! Susan shows us how we can have it ‘all’ with the right approach. Totally is an episode that will have you feeling happier, healthier and better.

32:47

EP46 - S1

14 Mar 19

Plastics and penises on the rise

No jokes. Plastics and other chemicals are affecting men’s penises at an alarming rate, yet we tend to focus on female hormones that are affected us rather than the men in our life. In this episode host Cecelia Ramsdale and Nat Kringoudischat with Professor Andrew Pask about how we can better protect the crown jewels!

32:06

EP45 - S1

7 Mar 19

Be more innovative

Dr Amantha Imber is an innovation psychologist who teaches people how they can implement innovation into their daily lives. She chats with host Cecelia Ramsdale and Nat Kringoudis on how to be more productive, improve your mood and positivity at work and how to holiday smarter and not harder (and not come home feeling like you need another holiday!). A jam-packed episode with something for everybody.

24:57

EP44 - S1

28 Feb 19

Celery juice and yoga with Lola Berry

We can’t get enough of Lola Berry. Our favourite nutritionist, best-selling author and yogi chats all things yoga with host Cecelia Ramsdale and Nat Kringoudis but the episode takes a few unexpected turns including detailed discussion on bowel motions and celery juice. This episode will definitely have you laughing and feeling happier, healthier and better (with or without celery juice).

28:53

EP43 - S1

21 Feb 19

Financial wellness and mindful spending

Founder of the $1000 project, Canna Campbell makes financial wellness and money mindfulness look easy. Money worries can cause stress which just sets us on a perpetual spiral contributing to health issues and a pretty unhappy state of survival. In this episode Nat and Cecelia learn how simple it really is to create financial freedom with straightforward steps you can start to implement today.

35:33

EP42 - S1

14 Feb 19

Keeping our loved ones safe - pt 2

Host Cecelia Ramsdale and Nat Kringoudis continue the conversation with child protection officer, Carl Collins around keeping our loved ones safe. They talk about how childhood abuse and trauma can spill into physical conditions for women like endometriosis or pelvic pain and how prevention by keeping our children safe can pave the way for a healthier future both mentally and physically.

29:29

EP41 - S1

7 Feb 19

Keeping our loved ones safe - pt 1

Our children’s safety is of the utmost priority. A subject not openly discussed is how to recognise people in the community who may be a threat. A somewhat dark topic, host Cecelia Ramsdale and Nat Kringoudis speak with Carl Collins, a former senior child protection officer, about how we can recognise when our children’s safety might be compromised, about what we can do and why this is so important for long term wellbeing.

37:38

EP40 - S1

31 Jan 19

Realities of essential oils

Are essential oils safe and effective? Can you really eat them and when do you need to be cautious using them? Host Cecelia Ramsdale and Nat Kringoudis ask Aromatherapist Kim Morrison. If you’re sitting on the fence with essential oils or you’re an avid user, this is a must listen. Kim Morrison is an Aromatherapist of 27years. She has diplomas in Holistic Aromatherapy, Sport and Remedial Therapies, Fitness Leadership and Homebotanical Therapies. She is a qualified Personality Trainer and has completed studies in nutrition, reflexology and counselling.

25:10

EP39 - S1

24 Jan 19

Your mental health with Wayne Schwass

Removing mental health stigma is AFL legend Wayne Schwass’ ambition. He shares his personal mental health journey with host Cecelia Ramsdale and Nat Kringoudis and how he is now helping thousands of others to lead healthier lives. In this episode you’ll learn some excellent tips on how to support those (or yourself) experiencing challenges.

38:11

EP38 - S1

17 Jan 19

How to know your body better

As a women, it can be super hard to love and live in the skin you’re in. Truthfully, there are so many phases and stages along the way. With Nat’s new book on the horizon, host Cecelia Ramsdale and Nat Kringoudis dive into some of the research Nat uncovered as she wrote Beautiful You as well as discuss how as women, we can understand our body’s better, no matter what age. After all, it’s our obligation as to empower ourselves and be the best example for future generations to come. Find The Wellness Collective on Facebook - https://www.facebook.com/nataliekringoudis Follow The Wellness Collective on Instagr am - https://www.instagram.com/natkringoudis/ Follow The Wellness Collective Twitter - https://twitter.com/NatKringoudis  Nat's Website - www.natkringoudis.com 

28:21

EP37 - S1

19 Dec 18

What is middle age anyway? With Jo Stanley

Yes it’s inevitable, we’re all ageing each and everyday. After Jo was told she ‘looked great for her age,’ it left her wondering.. what exactly was she supposed to look like and who wrote the style guide that set the rules as to what this was exactly? In this hilarious episode host Cecelia Ramsdale and Nat Kringoudis chat with Jo about ageing, busting through stereotypes and how to simply be the woman you were born to be. Find The Wellness Collective on Facebook - https://www.facebook.com/nataliekringoudis Follow The Wellness Collective on Instagr am - https://www.instagram.com/natkringoudis/ Follow The Wellness Collective Twitter - https://twitter.com/NatKringoudis  Nat's Website - www.natkringoudis.com 

41:45

EP36 - S1

13 Dec 18

IVF - the male perspective

Women really do go through a lot when it comes to assisted fertility and IVF, but have we ever stopped to think just how do the men really feel? In this episode, Host Cecelia Ramsdale and Nat Kringoudis chat with two men who have experienced and supported their wives through the IVF and touch on the trials and troubles they faced. We talk honestly about how they felt, how they supported their partners and what helped them out most. Here at the Wellness Collective we really do want to make everybody’s lives happier, healthier and better.

28:07

EP35 - S1

6 Dec 18

The wellness review

Host Cecelia Ramsdale and Nat Kringoudis look back on the episodes and topics they have loved discussing and recording. Join them as they openly and honestly discuss where each of them is at in life and the lessons each of them have gained from The Wellness Collective.

28:54

EP34 - S1

29 Nov 18

Real self love minus the pluff and fairy floss

Self love gets thrown around life confetti. But maybe we’ve had the wrong approach until now. Maybe, self love isn’t just forcing on the good, but also acknowledging the not so good to really be able to work it. We chat with the incredible Kim Morrison, amazing author and health and lifestyle educator, as to how we can actually get real when it comes to self love - without the bunny rabbits, fluffy lambs and fairy floss. Real, open and honest. Find The Wellness Collective on Facebook - https://www.facebook.com/nataliekringoudis Follow The Wellness Collective on Instagram - https://www.instagram.com/natkringoudis/ Follow The Wellness Collective Twitter - https://twitter.com/NatKringoudis Nat's Website - www.natkringoudis.com Find PodcastOne Australia on Facebook: https://www.facebook.com/podcastoneau/ Follow PodcastOne Australia on Instagram: https://www.instagram.com/podcastoneau/ Follow PodcastOne Australia on Twitter: https://twitter.com/podcastoneau Download the PodcastOne app from the Apple and Google Play app stores

35:43

EP33 - S1

15 Oct 18

Be happier at work - and life…

Perception is everything but if we are unaware of ourselves and how other people see us, we can find ourselves miscommunication and certainly not getting to where we want in life. When we know about our own personality as well as others, we can use this as powerful information to help us get what we want in life. Host Cecelia Ramsdale and Nat Kringoudis chat with career strategist Kelly Magowan how we can find out more about our own self and use it to our advantage in life (consider your pay rise sorted!) Find The Wellness Collective on Facebook - https://www.facebook.com/nataliekringoudis Follow The Wellness Collective on Instagram - https://www.instagram.com/natkringoudis/ Follow The Wellness Collective Twitter - https://twitter.com/NatKringoudis Nat's Website - www.natkringoudis.com Find PodcastOne Australia on Facebook: https://www.facebook.com/podcastoneau/ Follow PodcastOne Australia on Instagram: https://www.instagram.com/podcastoneau/ Follow PodcastOne Australia on Twitter: https://twitter.com/podcastoneau Download the PodcastOne app from the Apple and Google Play app stores

40:26

EP32 - S1

14 Oct 18

Slowing down to speed up - with Alita Harvey Rodriguez

When is the last time you did nothing? Host Cecelia Ramsdale and Nat Kringoudis talk with tech expert Alita Harvey-Rodriguez about the impact technology is having on our health and the concept she’s created in 'slowing down to speed up'. Alita has ideas on how to be more efficient and has some simple techniques to pull ourselves out of the swirl of phones, devices and technology. This is an episode for everybody to sit down and enjoy. Find The Wellness Collective on Facebook - https://www.facebook.com/nataliekringoudis Follow The Wellness Collective on Instagram - https://www.instagram.com/natkringoudis/ Follow The Wellness Collective Twitter - https://twitter.com/NatKringoudis Nat's Website - www.natkringoudis.com Find PodcastOne Australia on Facebook: https://www.facebook.com/podcastoneau/ Follow PodcastOne Australia on Instagram: https://www.instagram.com/podcastoneau/ Follow PodcastOne Australia on Twitter: https://twitter.com/podcastoneau Download the PodcastOne app from the Apple and Google Play app stores

33:01

EP31 - S1

10 Sep 18

Women with balls - with Sharni Layton

Women in sport get the short end of the stick in many circumstances. With increased attention on women playing sports that were traditionally men's domain, host Cecelia Ramsdale and Nat Kringoudis wanted to learn a little more about how we can take away the label of ‘women's’ or ‘men’s’ sport and simplly talk about the game itself. The girls ask freshly retired netball star, Sharni Layton her thoughts, learn how it has shaped her life both on and off the court and what we can take from sport and translate it into our daily lives. Find The Wellness Collective on Facebook - https://www.facebook.com/nataliekringoudis Follow The Wellness Collective on Instagram - https://www.instagram.com/natkringoudis/ Follow The Wellness Collective Twitter - https://twitter.com/NatKringoudis Nat's Website - www.natkringoudis.com Find PodcastOne Australia on Facebook: https://www.facebook.com/podcastoneau/ Follow PodcastOne Australia on Instagram: https://www.instagram.com/podcastoneau/ Follow PodcastOne Australia on Twitter: https://twitter.com/podcastoneau Download the PodcastOne app from the Apple and Google Play app stores

27:48

EP30 - S1

5 Sep 18

The C cord - supporting friends with Cancer

Cancer is scary. When a loved one is diagnosed it is certainly an overwhelming time. Host Cecelia Ramsdale and Nat Kringoudis wanted to create an episode dedicated to how you can best support friends facing cancer. It can be hard to know what to say or do, so they met with Cecelia’s good friend Georgie who is currently living with cancer. They talk about her treatments, how she copes with the ups and downs and they ask her the questions we’d all like to know the answers to, so we can support others facing the same challenges. Find The Wellness Collective on Facebook - https://www.facebook.com/nataliekringoudis Follow The Wellness Collective on Instagram - https://www.instagram.com/natkringoudis/ Follow The Wellness Collective Twitter - https://twitter.com/NatKringoudis Nat's Website - www.natkringoudis.com Find PodcastOne Australia on Facebook: https://www.facebook.com/podcastoneau/ Follow PodcastOne Australia on Instagram: https://www.instagram.com/podcastoneau/ Follow PodcastOne Australia on Twitter: https://twitter.com/podcastoneau Download the PodcastOne app from the Apple and Google Play app stores

30:38

EP29 - S1

4 Sep 18

Contraception deception and essure sterilisation with Dr Shawn Tassone (& Nat Kringoudis)

Do you know the pros and cons of your contraception of choice? Nat recently partnered up with America’s Holistic Gynecologist, Dr Shawn Tassone and wrote a book dedicated to helping women have a better understanding of contraception. Dr Shawn has also become a spokesperson against the sterilization device, Essure, a ‘contraceptive’ that has left thousands of women with horrific side effects. In this episode, Cecelia picks Dr Shawn and Nat’s brains to help us not only understand birth control better but offer solutions should you choose to use or transition off it. Find The Wellness Collective on Facebook - https://www.facebook.com/nataliekringoudis Follow The Wellness Collective on Instagram - https://www.instagram.com/natkringoudis/ Follow The Wellness Collective Twitter - https://twitter.com/NatKringoudis Nat's Website - www.natkringoudis.com Find PodcastOne Australia on Facebook: https://www.facebook.com/podcastoneau/ Follow PodcastOne Australia on Instagram: https://www.instagram.com/podcastoneau/ Follow PodcastOne Australia on Twitter: https://twitter.com/podcastoneau Download the PodcastOne app from the Apple and Google Play app stores

39:28

EP28 - S1

3 Sep 18

Living with Endometriosis with Ellie Angel-Mobbs

More than 700,000 Australian women suffer with the crippling symptoms of endometriosis including severe period pain and bleeding, often starting out in the teen years. Worse still, diagnosis can take a very long time which leaves women suffering. In this episode host Cecelia Ramsdale and Nat Kringoudis speak with Ellie Angel-Mobbs, radio host and the ambassador for Endometriosis Australia about her own personal experience with endometriosis, her diagnosis and how she is navigating and supporting her body living with this illness. Find The Wellness Collective on Facebook - https://www.facebook.com/nataliekringoudis Follow The Wellness Collective on Instagram - https://www.instagram.com/natkringoudis/ Follow The Wellness Collective Twitter - https://twitter.com/NatKringoudis Nat's Website - www.natkringoudis.com Find PodcastOne Australia on Facebook: https://www.facebook.com/podcastoneau/ Follow PodcastOne Australia on Instagram: https://www.instagram.com/podcastoneau/ Follow PodcastOne Australia on Twitter: https://twitter.com/podcastoneau Download the PodcastOne app from the Apple and Google Play app stores

31:20

EP27 - S1

2 Sep 18

How to find your voice

Being heard is so important for our health and wellbeing, but have you stopped to think that how you articulate and project your voice could be tied back into your own sense of self. Reality is, we are constantly marketing ourselves with every conversation we have, so best make that count. In this episode, Nat is asking Cecelia the questions about her own career as a radio host and voice over artist, how she has learnt to use her voice in various ways as well as tips and tricks for even the shyest of people to really make your voice heard. Find The Wellness Collective on Facebook - https://www.facebook.com/nataliekringoudis Follow The Wellness Collective on Instagram - https://www.instagram.com/natkringoudis/ Follow The Wellness Collective Twitter - https://twitter.com/NatKringoudis Nat's Website - www.natkringoudis.com Find PodcastOne Australia on Facebook: https://www.facebook.com/podcastoneau/ Follow PodcastOne Australia on Instagram: https://www.instagram.com/podcastoneau/ Follow PodcastOne Australia on Twitter: https://twitter.com/podcastoneau Download the PodcastOne app from the Apple and Google Play app stores

24:55

EP26 - S1

23 Jul 18

Breast implant illness - Melanie Ward's road to recovery

Linking illness to implants was the last item on Mel’s long list, but her unexplained symptoms lead her on a path of discovery she never anticipated. Just 5 weeks after having her implants removed, host Cecelia Ramsdale and Nat Kringoudis chat with Mel and learn about her experience with implants, the research she unveiled, how these devices remain loosely regulated (or unregulated) and discuss just how many women are suffering without realising. Most of all, this episode discusses some very serious issues around breast health and here at the Wellness Collective the girls were passionate to support Mel and create awareness to this world wide issue that continues to go undiagnosed.   Find The Wellness Collective on Facebook - https://www.facebook.com/nataliekringoudis Follow The Wellness Collective on Instagram - https://www.instagram.com/natkringoudis/ Follow The Wellness Collective Twitter - https://twitter.com/NatKringoudis Nat's Website - www.natkringoudis.com Find PodcastOne Australia on Facebook: https://www.facebook.com/podcastoneau/ Follow PodcastOne Australia on Instagram: https://www.instagram.com/podcastoneau/ Follow PodcastOne Australia on Twitter: https://twitter.com/podcastoneau Download the PodcastOne app from the Apple and Google Play app stores

35:14

EP25 - S1

12 Jul 18

How wood makes you healthier with Peter Maddison

Apparently, wood makes us nicer humans. According to a study by Panet Ark, home and working environments which contain wood make us happier and healthier. Host Cecelia Ramsdale and Nat Kringoudis caught up with Grand Designs host, Peter Maddison to learn more about why we can all benefit from wood in our lives and how we can look at clever ways of enjoying wood in our own environments a little more. As always, nature knows best. Find The Wellness Collective on Facebook - https://www.facebook.com/nataliekringoudis Follow The Wellness Collective on Instagram - https://www.instagram.com/natkringoudis/ Follow The Wellness Collective Twitter - https://twitter.com/NatKringoudis Nat's Website - www.natkringoudis.com Find PodcastOne Australia on Facebook: https://www.facebook.com/podcastoneau/ Follow PodcastOne Australia on Instagram: https://www.instagram.com/podcastoneau/ Follow PodcastOne Australia on Twitter: https://twitter.com/podcastoneau Download the PodcastOne app from the Apple and Google Play app stores

22:18

EP24 - S1

8 Jul 18

PCOS management and treatment

20% of women of a reproductive age are said to be suffering from Poly Cystic Ovarian Syndrome (PCOS). But why? In this episode, Cecelia picks Nat’s brain about her clinical experience with PCOS, what it is , why it happens and the best solutions and treatments to really kick it to the curb. If you have PCOS or know somebody who does, this episode needs to be shared! Find The Wellness Collective on Facebook - https://www.facebook.com/nataliekringoudis Follow The Wellness Collective on Instagram - https://www.instagram.com/natkringoudis/ Follow The Wellness Collective Twitter - https://twitter.com/NatKringoudis Nat's Website - www.natkringoudis.com Find PodcastOne Australia on Facebook: https://www.facebook.com/podcastoneau/ Follow PodcastOne Australia on Instagram: https://www.instagram.com/podcastoneau/ Follow PodcastOne Australia on Twitter: https://twitter.com/podcastoneau Download the PodcastOne app from the Apple and Google Play app stores

36:41

EP23 - S1

2 Jul 18

Getting real and honest in life with Nat and Cecelia

Enough of the fluff, host Cecelia Ramsdale and Nat Kringoudis jump headfirst into discussing how social media and what’s on our screens, is seemingly messing with our perception of the real world. Rather than complain about it to each other, they decided to talk openly and honestly about the challenges they face with the facade.  Find The Wellness Collective on Facebook - https://www.facebook.com/nataliekringoudis Follow The Wellness Collective on Instagram - https://www.instagram.com/natkringoudis/ Follow The Wellness Collective Twitter - https://twitter.com/NatKringoudis Nat's Website - www.natkringoudis.com Find PodcastOne Australia on Facebook: https://www.facebook.com/podcastoneau/ Follow PodcastOne Australia on Instagram: https://www.instagram.com/podcastoneau/ Follow PodcastOne Australia on Twitter: https://twitter.com/podcastoneau Download the PodcastOne app from the Apple and Google Play app stores

29:54

EP22 - S1

22 May 18

How to talk to teens about sex - with Lael Stone

If porn is shaping teens perception of how we are expected to behave sexually, we’re in a world of trouble. This may be the reality parents now face. Birth & sexual health educator and mother Lael Stone shares her pearls of wisdom of how we can best speak to our teens about sex to shape a healthy and supportive future. Hosted Cecelia Ramsdale and Nat Kringoudis. Find The Wellness Collective on Facebook - https://www.facebook.com/nataliekringoudis Follow The Wellness Collective on Instagram - https://www.instagram.com/natkringoudis/ Follow The Wellness Collective Twitter - https://twitter.com/NatKringoudis Nat's Website - www.natkringoudis.com Find PodcastOne Australia on Facebook: https://www.facebook.com/podcastoneau/ Follow PodcastOne Australia on Instagram: https://www.instagram.com/podcastoneau/ Follow PodcastOne Australia on Twitter: https://twitter.com/podcastoneau Download the PodcastOne app from the Apple and Google Play app stores

34:45

EP21 - S1

22 May 18

Healthy home, healthy body - how your home influences your internal health with Nicole Bijlsma

10 Miscarriages later Nicole Bijlsma began to wonder if her home environment was to blame. In a quest to sort out her fertility she revealed a minefield of information that supported her fears. From EMF’s to mould and bacteria she learnt how these factors may be leaving us nothing short of a hot mess. Now Nicole, a Building Biologist knows a LOT about this big topic. In this episode hosted by Cecelia Ramsdale and Nat Kringoudis, you’ll learn what may be to blame and very simple solutions you can implement to improve your health today. Find The Wellness Collective on Facebook - https://www.facebook.com/nataliekringoudis Follow The Wellness Collective on Instagram - https://www.instagram.com/natkringoudis/ Follow The Wellness Collective Twitter - https://twitter.com/NatKringoudis Nat's Website - www.natkringoudis.com Find PodcastOne Australia on Facebook: https://www.facebook.com/podcastoneau/ Follow PodcastOne Australia on Instagram: https://www.instagram.com/podcastoneau/ Follow PodcastOne Australia on Twitter: https://twitter.com/podcastoneau Download the PodcastOne app from the Apple and Google Play app stores

30:57

EP20 - S1

6 May 18

Do you need a birth plan? - with Midwife Cath

Being in the biz for over 40 years and 10,000 babies later, it’s fair to say Midwife Cath has seen it all. Host Cecelia Ramsdale and Nat Kringoudis wanted to ask her the questions nobody talks about, but what they weren’t prepared for was that the conversation would focus not just on birth, but what’s most important after you have your precious bundle of joy. From sleep deprivation to recovering as a new mama, you’re going to want to listen in - even if your not expecting, learn how best to support those in your world who are. Find The Wellness Collective on Facebook - https://www.facebook.com/nataliekringoudis Follow The Wellness Collective on Instagram - https://www.instagram.com/natkringoudis/ Follow The Wellness Collective Twitter - https://twitter.com/NatKringoudis Nat's Website - www.natkringoudis.com Find PodcastOne Australia on Facebook: https://www.facebook.com/podcastoneau/ Follow PodcastOne Australia on Instagram: https://www.instagram.com/podcastoneau/ Follow PodcastOne Australia on Twitter: https://twitter.com/podcastoneau Download the PodcastOne app from the Apple and Google Play app stores

39:38

EP19 - S1

6 May 18

Optimal gut health - does it exist? With Kale Brock.

Is there actually such a thing as perfect gut health? It seems that everybody is jumping on the gut fixing bandwagon but is it really that important? In this episode of The Wellness Collective host Cecelia Ramsdale and Nat Kringoudis tap into gut expert and documentary maker, Kale Brock’s brain bank. He traveled to Namibia to live with The San - an ancient hunter-gather tribe. During his stay, Kale tests his own micro-biome and reports on the changes he discovered as well as the people of The San to gauge the difference in the microbiota across the cultures. If you’re curious about optimal gut health, this episode has your name on it. Find The Wellness Collective on Facebook - https://www.facebook.com/nataliekringoudis Follow The Wellness Collective on Instagram - https://www.instagram.com/natkringoudis/ Follow The Wellness Collective Twitter - https://twitter.com/NatKringoudis Nat's Website - www.natkringoudis.com Find PodcastOne Australia on Facebook: https://www.facebook.com/podcastoneau/ Follow PodcastOne Australia on Instagram: https://www.instagram.com/podcastoneau/ Follow PodcastOne Australia on Twitter: https://twitter.com/podcastoneau Download the PodcastOne app from the Apple and Google Play app stores

34:32

EP18 - S1

17 Apr 18

Overcoming multiple cclerosis with Dr Terry Wahls

Dr Terry Wahls was literally on her way to being bedridden by her disease. Diagnosed with Multiple Sclerosis, her health declined rapidly. As a medical doctor, she followed the standard treatment protocol to the letter, quickly found herself wheelchair bound and her life as she knew it, no longer. Something needed to change. In this episode, host Cecelia Ramsdale and Nat Kringoudis hear from Dr Wahls and how she turned her life around and free herself from MS and it’s symptoms. She shares with Cecelia and Nat the tools that helped her quickly transition and have her back loving the life she deserved to live. You’ll also learn that her protocol isn’t limited to those with MS but almost every health condition as we know it. A must listen Wellness Collective episode! Find The Wellness Collective on Facebook - https://www.facebook.com/nataliekringoudis Follow The Wellness Collective on Instagram - https://www.instagram.com/natkringoudis/ Follow The Wellness Collective Twitter - https://twitter.com/NatKringoudis Nat's Website - www.natkringoudis.com Find PodcastOne Australia on Facebook: https://www.facebook.com/podcastoneau/ Follow PodcastOne Australia on Instagram: https://www.instagram.com/podcastoneau/ Follow PodcastOne Australia on Twitter: https://twitter.com/podcastoneau Download the PodcastOne app from the Apple and Google Play app stores

25:05

EP17 - S1

17 Apr 18